Magnesium

The Real Reason You Feel So Stiff and Heavy Right Now
The Real Reason You Feel So Stiff and Heavy Right Now
Have you ever noticed that Winter feels entirely different on the inside? I'm not just talking about the sheer physical willpower required to leave your warm, cozy bed in the... Read more...
Flipping the Bottle: What Makes a Good Magnesium Spray
Flipping the Bottle: What Makes a Good Magnesium Spray
When you grab a bottle of magnesium spray and turn it over, the ingredients usually just say 'magnesium chloride' and water ('purified', if you're lucky). But what you might not... Read more...
Stop Spraying Your Soles: Why the Bottom of Your Feet are the Worst Place for Magnesium
Stop Spraying Your Soles: Why the Bottom of Your Feet are the Worst Place for Magnesium
If you do a quick Google search for "where to apply magnesium spray", the top result is almost always the same: the soles of your feet. It’s become one of... Read more...
It's Not Your Diet. It's the Dirt: Why Even a Good Diet Isn't Giving You Enough Magnesium Anymore
It's Not Your Diet. It's the Dirt: Why Even a Good Diet Isn't Giving You Enough Magnesium Anymore
You eat reasonably well. You've got plenty of vegetables on your plate, you snack on nuts and seeds, and you choose whole grains where you can. It’s natural to assume... Read more...
The Magnesium Cheat Sheet: Finding the Type That Actually Works for You
The Magnesium Cheat Sheet: Finding the Type That Actually Works for You
If you've ever stood in the supplement aisle staring at a wall of magnesium options, wondering what the difference actually is, you're not alone. Glycinate, citrate, oxide, sulphate, chloride -... Read more...