Magnesium Hub

Magnesium and Your Hormones: Making Sense of Menopause and PMS
Magnesium and Your Hormones: Making Sense of Menopause and PMS
If you’re waking up in a tangle of sheets from night sweats, or feeling a wave of anxiety that seems to come out of nowhere, you’re not just "getting older"... Read more...
Why Your Muscles Are Always Tight: Magnesium for Pain Relief and Faster Recovery
Why Your Muscles Are Always Tight: Magnesium for Pain Relief and Faster Recovery
If you’ve ever woken up with a neck you couldn’t turn, felt that horrible, stabbing calf cramp at 3 am, or had your intense workout recovery stalled by tight, angry... Read more...
Why You’re Still Tired: The Secret Mineral That Helps Your Body Finally Switch Off
Why You’re Still Tired: The Secret Mineral That Helps Your Body Finally Switch Off
If you’ve ever stood at your kitchen bench in the morning, nursing a cold cup of tea and wondering how you’ll get through the day, you’re not alone. We’ve all... Read more...
Is Your Body Trying to Tell You Something? 12 Signs You Might Need More Magnesium
Is Your Body Trying to Tell You Something? 12 Signs You Might Need More Magnesium
Have you ever had one of those days? You wake up feeling like you’ve barely slept, even after a full eight hours. Your neck and shoulders are carrying so much... Read more...
Pills vs. Sprays: What's the Smartest Way to Take Magnesium?
Pills vs. Sprays: What's the Smartest Way to Take Magnesium?
Picture this: you’re standing in the pharmacy aisle, staring at a wall of supplements. On one side, there are dozens of bottles of magnesium pills, all with different names like... Read more...
Let's Be Honest: 7 Magnesium Myths We Need to Clear Up
Let's Be Honest: 7 Magnesium Myths We Need to Clear Up
If you’ve ever fallen down an internet rabbit hole trying to figure out magnesium, you know how confusing it can be. One article says you absolutely must spray it on... Read more...
Top view of three types of magnesium, spray, powder and tablets.
Meet Magnesium: The Mineral That Does (Almost) Everything
We talk a lot about magnesium, but let’s hit pause for a second and ask a really basic question: what is it, really? If you think back to high school... Read more...
Why Does Magnesium Spray Tingle? (And How to Make It Stop)
Why Does Magnesium Spray Tingle? (And How to Make It Stop)
So, you’ve just started using a magnesium spray. You were excited. You’d heard it was brilliant for soothing tired muscles, calming restless legs, or helping you finally drift off to... Read more...