Morning: Apply 4–5 sprays to your upper body (arms, shoulders, chest) to help kickstart your day with energy.
Evening: Apply 4–5 sprays to your lower body (back of legs, tops of feet) to unwind and promote relaxation before bed.
Rub it in well and let it absorb - no need to rinse off. You can also apply throughout the day whenever you need relief from tension, cramps, or headaches.
How much do you need?
Most people benefit from 8–10 sprays daily, but listen to your body. Your ideal amount depends on your age, activity level, and how your body responds.