The magnesium signal check
Are you magnesium deficient?
Only 1% of your body's magnesium sits in your blood, and your body will rob your bones to keep that number looking normal. It's why a blood test can come back fine while you feel anything but. The everyday signals tell you more.
About 90 seconds. Nothing here is a diagnosis, just patterns worth noticing.
Your magnesium signal profile
Where your signals cluster
What tends to help this pattern
The bit most people find surprising
Magnesium is a required part of hundreds of different jobs in the body, and it does the same thing in every one of them: it lets a cell switch off again. Muscle, nerve, gut and blood vessel all run on that. When it thins out, they all lose the same brake at once, which is why one mineral can show up as symptoms that seem to have nothing to do with each other. Why do cramps, anxiety and constipation all point at the same mineral? →
This is a general wellbeing questionnaire, not a medical test or a diagnosis. It can't tell you whether you're deficient in magnesium. Only a doctor can assess that. If any of these symptoms are new, severe or persistent, or if you're pregnant, breastfeeding, taking medication or living with kidney problems, please talk to your GP or pharmacist before starting any supplement.
Your results are ready
You recorded your signals. Here's what they add up to.
Pop your email in and we'll show you your signal count, how it breaks down across all five areas, and what tends to help.