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Permission to Take a Hot Bath Tonight
Permission to Take a Hot Bath Tonight
You don't need a better reason to take a long, hot soak tonight than the simple fact that you want one. But if you did happen to need a bit... Read more...
A Highly Unproductive Guide to Surviving Winter
A Highly Unproductive Guide to Surviving Winter
Something shifts in your body around this time of year. The mornings get harder. The evenings get shorter. The pull toward the couch, the warm bath, the early night -... Read more...
How to Actually Cool Down Winter Inflammation
How to Actually Cool Down Winter Inflammation
You have probably heard the word inflammation thrown around on every health podcast and wellness blog over the last few years. It has become a catch-all term blamed for absolutely... Read more...
What Your Dry Skin and Bad Sleep Are Trying to Tell You
What Your Dry Skin and Bad Sleep Are Trying to Tell You
Most of us approach the colder months like a frantic emergency room nurse running from bed to bed. You step out of a hot shower, notice your face feels like... Read more...