If you’re taking magnesium tablets or powders, it can honestly take weeks or even months for your levels to budge enough for you to feel a difference. Our gel is a bit of a shortcut. Most people in our community feel that "sigh of relief" on day one, though for some, it might take a few days to really kick in. If you're worried about whether it's right for you, rest assured we provide a 30-day satisfaction guarantee so you can give it a proper go.

If you're new to using magnesium on your skin, you might notice a little tingle when you first rub it in. Don't worry, it's a completely normal part of the process and usually fades after a few days once your body starts to top up its levels. If it feels a bit much at first, you can always try applying it to damp skin to make it a little more gentle.

Actually, why not both? We love pairing the gel with our Magnesium Daily Wellness drink. As you're sipping your way to balance, energy and gut health, the gel can be used to target specific points, whether its aches, cramps, or better sleep. It’s all about creating your own perfect daily routine.

In the morning, give your upper body some love by applying to your arms, shoulders, and chest. It's a great way to kickstart your day with a bit of extra energy. When evening rolls around, focus on your lower body with you calves, the tops of your feet, and your lower back. It helps your whole system settle down and relax before bed. Most people find 8 to 10 rolls daily is the sweet spot, but listen to your body because your age and activity level change what you need.

Here's the short answer: no. We know exactly what you're worried about, that heavy, sticky feeling of a lotion that just sits on top of your skin, or worse, leaving oil marks all over your favourite linen. We specifically formulated our Daily Gel to be different. Because it’s water-based rather than oil-based, it sinks in almost the moment you massage it into your skin. It doesn't leave that thick, tacky residue that makes you want to jump back in the shower.

This is one of the best things about topical magnesium. Because it doesn’t have to be processed by your stomach, it shouldn’t cause any of those "bathroom emergencies" or "gut drama" that pills often do. It’s a much kinder way to get your daily magnesium fix without the digestive upset. It’s a total win for anyone with a sensitive gut.

It’s safe for all ages, from the tiny humans to the grandparents. We actually started out making these for our own families on the Sunshine Coast, so we kept the ingredients very gentle. For the little ones, we always recommend doing a pea-sized small patch test first on their leg, especially if they’re too young to tell you how it feels. Since every pregnancy is unique, it’s always a smart move for mums-to-be to have a quick chat with their midwife or GP before starting a new routine.

You sure can. Many people in our community use both. Think of your oral supplement (like our nightly glycinate drink) as your "baseline" and the gel as your targeted "rescue" for when you need extra help with sleep or tight muscles. Your body is pretty smart at only taking what it needs when you apply it to your skin, so it’s a great way to top up those levels on the days you need it most.