Beginner Bundle

Yes. Each product in the bundle is designed to be used as part of a normal daily routine, and there's no issue using the Sleep, Daily, Joint, and Skin ranges together. Just keep in mind that if you're using several products at once, you'll want to adjust the amount of magnesium you're using in each, rather than applying a full dose of every product on top of each other. Start light, see how your body responds, and build from there.

Pick and choose. There's no strict schedule - use what fits your day. Some people use the Daily range every morning and the Sleep range every night, while others reach for the Joint Gel only after a workout or a long day on their feet. The bundle is designed to give you options, not a checklist. Though as with most magnesium routines, consistency is what tends to deliver the best results, so try to find a rhythm that you can stick to.

The order is really up to you. We'd recommend picking just one product for the first few days and letting your body slowly get used to magnesium, rather than diving into everything at once. Start with a lower dose than recommended, see how your body responds, and build up gradually from there.

Personally, if we were just starting out, we'd opt for the Magnesium Sleep Lotion - it's one of our gentlest products, yet still incredibly effective.

This really depends on how many products you're using and how deficient you might be - there's no single right amount for everyone. Each of our Wellness Drinks contains just over 40% of your RDI of magnesium, giving you a solid, measurable starting point. Topical magnesium (sprays, gels, and lotions) works a little differently - because it's absorbed through the skin rather than digested, it doesn't follow the same RDI-style metric, so it's more about listening to your body and noticing how you feel.

A good starting point is one Wellness Drink in the morning or at night, plus a couple of sprays/pumps/or rolls in the morning, during the day, and again in the evening. If you're not noticing any improvement after a couple of days, gradually increase the amount until you find what works for you.

Our Skin range is a little different again - it's more about treating your skin directly rather than addressing a mineral deficiency, so you can use the Fix My Face Moisturiser and Ugly Bits Stick alongside any of the other products as part of your normal routine.

This varies from person to person. Some people notice a difference within the first few days, particularly with sleep and muscle tension, while for others it takes a couple of weeks of consistent use. Magnesium works best as part of a regular routine rather than a one-off application. Our 30-day guarantee means you've got plenty of time to try the full bundle risk-free.

It can, especially the first few times you use a topical product (spray, gel, moisturiser, or stick). This is a normal response for people who are new to topical magnesium and usually fades within a few days as your body adjusts. However, slowly introducing topical magnesium into your routine usually prevents this.

No - all of our topical products are designed to absorb quickly into the skin without a greasy residue. We'd still recommend giving it a minute or two to fully absorb before getting dressed or into bed, just to be safe.

Topical magnesium (sprays, gels, lotions) is absorbed through the skin rather than the digestive system, so it doesn't typically cause the stomach upset associated with oral magnesium tablets.

For our powders, if you're sensitive to magnesium, you may want to start with a smaller amount and see how your body responds.

Our Nightly Wellness Drink is made from magnesium glycinate, a gentle form that doesn't usually trigger that response. While our Daily Wellness Drink contains magnesium citrate, which can have a similar effect on the body as your morning coffee.

Our Sleep and Daily ranges are safe for the whole family to enjoy, in every stage of life - we've even used them on our own littlies from around 3 months old. Just be sure to patch test on kids first and adjust the amount based on their age.

Our Joint range and Wellness Drinks are generally only recommended for those 14+, and best avoided during pregnancy or breastfeeding.

As always, we'd recommend checking with your doctor or healthcare provider before introducing any new supplement - whether that's for a child, or during pregnancy and breastfeeding - to make sure it's the right fit for your situation.

It's also worth noting that magnesium isn't suitable for everyone. If you have kidney issues, a heart condition, or are on medication that may interact with magnesium, please check with your health practitioner before starting any of our products.